Jeremy Alber 15:00 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 133 |
April 22, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1000 | 250 | 28 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 29 |
| 6:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 29 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 28 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 29 |
| 15:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 29 |
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Workout Graph
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7 damper