Jeremy Alber 5:00 row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
88
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 112 |
May 04, 2022 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
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5 damper