Jeremy Alber 5:00 row
1,264m
Meters
5:00.0
Time
1:58.6
Pace
82
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 111 |
May 06, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
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5 damper