Jeremy Alber 20:00 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 111 |
May 11, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 966 | 322 | 29 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 28 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 |
| 8:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 29 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 |
| 12:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 29 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 29 |
| 16:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 30 |
| 18:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 29 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 29 |
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Workout Graph
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5 damper