Jeremy Alber 4x1:00/6:00r row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 111 |
May 12, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r2,118m |
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Workout Graph
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