Jeremy Alber v250m/1:08r...9 row
2,500m
Meters
9:18.9
Time
1:51.7
Pace
177
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 2,639m |
| Overall Time | 20:50.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 118 |
May 17, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,500m | 1:51.7 | 251 | 1162 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:08 | 15m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:26 | 22m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:14 | 17m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:25 | 13m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:15 | 17m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:16 | 14m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:14 | 15m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:10 | 14m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:24 | 12m | |||||
| r139m |
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Workout Graph
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