Jeremy Alber 5:00 row

1,225m

Meters

5:00.0

Time

2:02.4

Pace

78

Calories

Average Watts191
Calories Per Hour956
Stroke Rate28
Stroke Count144
Drag Factor111

May 17, 2022 05:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,225m 2:02.4 191 956 28
1:00.0 229m 2:11.0 156 835 29
2:00.0 239m 2:05.5 177 909 29
3:00.0 244m 2:02.9 188 948 29
4:00.0 253m 1:58.5 210 1022 28
5:00.0 261m 1:54.9 230 1093 29

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Workout Graph

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