Jeremy Alber 5:00 row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 111 |
May 17, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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5 damper warm up