Jeremy Alber 5x250m/1:00r row
1,250m
Meters
4:16.0
Time
1:42.4
Pace
99
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 9:16.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 111 |
May 18, 2022 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r987m |
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Workout Graph
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