Jeremy Alber 5:00 row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 113 |
May 23, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper warm up