Jeremy Alber v250m/2:27r...6 row
1,500m
Meters
6:19.1
Time
2:06.3
Pace
92
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 1,605m |
| Overall Time | 25:32.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 111 |
May 24, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:27 | 22m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | |
| r: 2:51 | 20m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | |
| r: 2:53 | 17m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 3:03 | 16m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 2:59 | 17m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | |
| r: 5:00 | 13m | |||||
| r105m |
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Workout Graph
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5 damper