Jeremy Alber v500m/7:31r...3 row
1,500m
Meters
5:58.4
Time
1:59.4
Pace
100
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 1,545m |
| Overall Time | 25:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 112 |
May 27, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r: 7:31 | 14m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 8:43 | 14m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 3:45 | 17m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper