Jeremy Alber v200m/3:01r...5 row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
70
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 1,085m |
| Overall Time | 23:21.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 113 |
May 25, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | |
| r: 3:01 | 17m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 3:32 | 18m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| r: 4:15 | 14m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| r: 4:10 | 17m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| r: 4:38 | 19m | |||||
| r85m |
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Workout Graph
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5 damper