Jeremy Alber 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 109 |
June 07, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 972 | 81 | 28 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 28 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 |
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Workout Graph
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5 damper