Jeremy Alber 4x500m/1:30r row
2,000m
Meters
7:26.5
Time
1:51.6
Pace
145
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 13:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 108 |
June 06, 2022 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 28 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r1,031m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper