Jeremy Alber v400m/6:01r...2 row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 1,032m |
| Overall Time | 20:08.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 110 |
June 08, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 30 | |
| r: 6:01 | 17m | |||||
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 31 | |
| r: 10:00 | 15m | |||||
| r32m |
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Workout Graph
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5 damper