Jeremy Alber v10c/2:57r...10 row
1,416m
Meters
5:27.3
Time
1:55.5
Pace
100
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 33:35.0 |
| Overall Distance | 1,602m |
| Overall Time | 39:02.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 112 |
June 09, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,416m | 1:55.5 | 227 | 1080 | 30 | |
| 0:35.1 | 148m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:57 | 21m | |||||
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 30 | |
| r: 3:03 | 16m | |||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 31 | |
| r: 3:06 | 17m | |||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 30 | |
| r: 3:20 | 19m | |||||
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 31 | |
| r: 3:06 | 18m | |||||
| 0:32.7 | 141m | 1:55.9 | 224 | 1072 | 29 | |
| r: 3:17 | 20m | |||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 30 | |
| r: 3:26 | 20m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 | |
| r: 3:54 | 17m | |||||
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:52 | 20m | |||||
| 0:31.0 | 137m | 1:53.1 | 242 | 1131 | 31 | |
| r: 3:34 | 18m | |||||
| r186m |
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5 damper