Jeremy Alber 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 110 |
June 09, 2022 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
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5 damper