Jeremy Alber v400m/1:00r...5 row
1,600m
Meters
5:37.7
Time
1:45.5
Pace
122
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 10:37.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 109 |
June 13, 2022 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,600m | 1:45.5 | 298 | 1324 | 29 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:00 | 192m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:00 | 201m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:00 | 163m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 29 | |
| r: 1:00 | 180m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | |
| r: 1:00 | 13m | |||||
| r749m |
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Workout Graph
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5 damper