Jeremy Alber 5:00 row
1,284m
Meters
5:00.0
Time
1:56.8
Pace
86
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 109 |
June 14, 2022 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
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5 damper