Jeremy Alber 15:00 row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
203
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 113 |
June 16, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 29 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 29 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 29 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 29 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 29 |
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Workout Graph
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5 damper