Jeremy Alber 10x150m/0:30r row
1,500m
Meters
5:06.8
Time
1:42.2
Pace
118
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 10:06.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 109 |
June 21, 2022 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 29 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 31 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | |
| r973m |
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