Jeremy Alber 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
86
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 111 |
June 28, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1032 | 86 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 29 |
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Workout Graph
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5 damper