Jeremy Alber v20c/4:01r...3 row
987m
Meters
5:10.0
Time
2:37.0
Pace
60
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 1,042m |
| Overall Time | 16:39.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 151 |
June 29, 2022 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 987m | 2:37.0 | 90 | 611 | 29 | |
| 0:58.7 | 267m | 1:49.9 | 263 | 1206 | 29 | |
| r: 4:01 | 22m | |||||
| 1:06.1 | 284m | 1:56.3 | 222 | 1064 | 30 | |
| r: 4:16 | 16m | |||||
| 1:03.6 | 279m | 1:53.9 | 236 | 1113 | 29 | |
| r: 3:12 | 17m | |||||
| r55m |
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Workout Graph
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8 damper