Jeremy Alber 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 108 |
July 01, 2022 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1445 | 40 | 31 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 33 |
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Workout Graph
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5 damper