Jeremy Alber v15c/1:55r...2 row
399m
Meters
1:27.5
Time
1:49.6
Pace
30
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 435m |
| Overall Time | 5:19.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 107 |
July 06, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.5 | 399m | 1:49.6 | 265 | 1213 | 29 | |
| 0:43.6 | 199m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:55 | 17m | |||||
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 30 | |
| r: 1:57 | 19m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper