Jeremy Alber 5:00 row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
74
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 105 |
July 11, 2022 06:18:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
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5 damper