Jeremy Alber 5:00 row

1,235m

Meters

5:00.0

Time

2:01.4

Pace

78

Calories

Average Watts195
Calories Per Hour972
Stroke Rate29
Stroke Count146
Drag Factor108

July 15, 2022 05:16:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,235m 2:01.4 195 972 29
1:00.0 238m 2:06.0 175 901 29
2:00.0 245m 2:02.4 191 956 30
3:00.0 245m 2:02.4 191 956 30
4:00.0 252m 1:59.0 207 1013 29
5:00.0 256m 1:57.1 217 1048 29

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Workout Graph

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