Jeremy Alber v15c/1:45r...15 row
3,172m
Meters
12:10.0
Time
1:55.0
Pace
225
Calories
146
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 31:41.0 |
| Overall Distance | 3,462m |
| Overall Time | 43:51.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 106 |
July 21, 2022 06:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,172m | 1:55.0 | 230 | 1090 | 29 | 146 | |
| 0:52.1 | 220m | 1:58.4 | 211 | 1025 | 29 | 129 | |
| r: 1:45 | 23m | ||||||
| 0:50.6 | 216m | 1:57.1 | 218 | 1049 | 30 | 137 | |
| r: 1:34 | 18m | ||||||
| 0:49.6 | 214m | 1:55.8 | 225 | 1073 | 29 | 146 | |
| r: 1:41 | 20m | ||||||
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 29 | 150 | |
| r: 1:42 | 23m | ||||||
| 0:48.3 | 210m | 1:55.0 | 230 | 1092 | 29 | 146 | |
| r: 1:59 | 22m | ||||||
| 0:48.8 | 212m | 1:55.0 | 230 | 1090 | 31 | 151 | |
| r: 1:55 | 19m | ||||||
| 0:48.6 | 211m | 1:55.1 | 229 | 1088 | 30 | 147 | |
| r: 2:09 | 21m | ||||||
| 0:48.6 | 211m | 1:55.1 | 229 | 1088 | 31 | 146 | |
| r: 2:18 | 18m | ||||||
| 0:47.9 | 210m | 1:54.0 | 236 | 1112 | 30 | 144 | |
| r: 2:22 | 20m | ||||||
| 0:48.3 | 211m | 1:54.4 | 233 | 1103 | 30 | 147 | |
| r: 2:30 | 20m | ||||||
| 0:49.1 | 213m | 1:55.2 | 229 | 1086 | 31 | 153 | |
| r: 2:19 | 19m | ||||||
| 0:47.6 | 208m | 1:54.4 | 234 | 1104 | 29 | 151 | |
| r: 2:27 | 18m | ||||||
| 0:46.5 | 206m | 1:52.8 | 243 | 1137 | 30 | 135 | |
| r: 2:38 | 16m | ||||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 2:33 | 17m | ||||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 1:49 | 16m | ||||||
| r290m |
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