Jeremy Alber v250m/1:46r...8 row
2,000m
Meters
7:26.2
Time
1:51.5
Pace
141
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,132m |
| Overall Time | 23:29.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 106 |
July 22, 2022 05:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 29 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:46 | 17m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:54 | 18m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:05 | 16m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:59 | 19m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:19 | 18m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:12 | 18m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:56 | 14m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:52 | 12m | |||||
| r132m |
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Workout Graph
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