Jeremy Alber 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
115
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 106 |
August 04, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 28 | 115 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 | 87 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 29 | 85 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 28 | 85 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 28 | 158 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 29 | 164 |
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Workout Graph
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5 damper