Jeremy Alber 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 107 |
September 08, 2022 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 113 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 171 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 85 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 85 |
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Workout Graph
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