Jeremy Alber v250m/6:28r...3 row
750m
Meters
2:49.7
Time
1:53.1
Pace
52
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 786m |
| Overall Time | 17:51.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 108 |
September 09, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 29 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 6:28 | 13m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r: 6:01 | 12m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 2:33 | 11m | |||||
| r36m |
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Workout Graph
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5 damper