Jeremy Alber 8x30c/r row
3,461m
Meters
14:34.3
Time
2:06.3
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,461m |
| Overall Time | 14:34.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 121 |
September 12, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,461m | 2:06.3 | 174 | 897 | 29 | |
| 1:36.2 | 410m | 1:57.3 | 217 | 1046 | 29 | |
| 1:48.9 | 429m | 2:06.9 | 171 | 889 | 29 | |
| 1:46.6 | 425m | 2:05.4 | 177 | 910 | 29 | |
| 1:52.2 | 434m | 2:09.2 | 162 | 857 | 29 | |
| 1:52.9 | 442m | 2:07.7 | 168 | 878 | 29 | |
| 1:51.0 | 436m | 2:07.2 | 170 | 883 | 29 | |
| 1:55.7 | 449m | 2:08.8 | 164 | 863 | 29 | |
| 1:50.8 | 440m | 2:05.9 | 175 | 903 | 29 | |
| r0m |
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Workout Graph
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6 damper