Jeremy Alber v30c/4:17r...3 row
1,309m
Meters
5:08.5
Time
1:57.8
Pace
90
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,360m |
| Overall Time | 15:53.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 122 |
September 12, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,309m | 1:57.8 | 214 | 1036 | 28 | |
| 1:41.4 | 434m | 1:56.8 | 220 | 1055 | 30 | |
| r: 4:17 | 19m | |||||
| 1:44.1 | 439m | 1:58.5 | 210 | 1022 | 29 | |
| r: 4:40 | 18m | |||||
| 1:43.0 | 436m | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:48 | 14m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper