Jeremy Alber 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
70
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 120 |
September 13, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 84 | 27 | 70 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 | 70 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 | |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper