Jeremy Alber v500m/5:22r...3 row
1,500m
Meters
5:33.3
Time
1:51.1
Pace
108
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 1,547m |
| Overall Time | 22:45.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 121 |
September 13, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r: 5:22 | 18m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 6:38 | 14m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 5:12 | 15m | |||||
| r47m |
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Workout Graph
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6 damper