Jeremy Alber 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
84
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 122 |
September 15, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1008 | 84 | 28 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 29 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 28 |
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Workout Graph
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6 damper