Jeremy Alber 8x120m/0:30r row
960
Meters
3:15.9
Time
1:42.0
Pace
72
Calories
132
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 7:15.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 122 |
September 15, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 960 | 1:42.0 | 330 | 1323 | 29 | 132 |
| 0:24.8 | 120 | 1:43.3 | 317 | 1306 | 29 | 93 |
| 0:24.1 | 120 | 1:40.4 | 346 | 1344 | 30 | 117 |
| 0:24.4 | 120 | 1:41.6 | 333 | 1327 | 29 | |
| 0:25.2 | 120 | 1:45.0 | 302 | 1285 | 29 | |
| 0:24.5 | 120 | 1:42.0 | 329 | 1322 | 29 | 144 |
| 0:24.1 | 120 | 1:40.4 | 346 | 1344 | 30 | 143 |
| 0:24.4 | 120 | 1:41.6 | 333 | 1327 | 32 | 148 |
| 0:24.4 | 120 | 1:41.6 | 333 | 1327 | 30 | 150 |
| r808 |
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Workout Graph
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6 damper