Jeremy Alber 8x120m/0:30r row
960m
Meters
3:15.9
Time
1:42.0
Pace
72
Calories
132
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 7:15.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 122 |
September 15, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 960m | 1:42.0 | 330 | 1434 | 29 | 132 |
| 0:24.8 | 120m | 1:43.3 | 317 | 1391 | 29 | 93 |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 30 | 117 |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 29 | |
| 0:25.2 | 120m | 1:45.0 | 302 | 1340 | 29 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | 144 |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 30 | 143 |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 32 | 148 |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 30 | 150 |
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper