Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:27.1
Time
1:43.5
Pace
76
Calories
129
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 7:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 120 |
September 19, 2022 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 29 | 129 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 124 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 118 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 118 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 157 |
| r854m |
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Workout Graph
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6 damper