Jeremy Alber 23:07 row
5,510m
Meters
23:07.8
Time
2:05.9
Pace
351
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 116 |
September 20, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,510m | 2:05.9 | 175 | 903 | 28 | 131 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 126 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 | 155 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 141 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 120 |
| 23:07.8 | 622m | 2:30.9 | 102 | 650 | 27 | 114 |
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Workout Graph
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6 damper