Jeremy Alber 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
105
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 120 |
September 21, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 105 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 94 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 94 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 113 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 113 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 114 |
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Workout Graph
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6 damper