Jeremy Alber 6x300m/1:00r row
1,800m
Meters
6:17.5
Time
1:44.8
Pace
138
Calories
152
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 12:17.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 119 |
September 21, 2022 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,800m | 1:44.8 | 304 | 1344 | 30 | 152 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 31 | 130 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | 150 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 144 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | 157 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 167 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 169 |
| r1,070m |
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Workout Graph
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6 damper