Jeremy Alber 10x200m/1:00r row
2,000m
Meters
6:48.2
Time
1:42.0
Pace
159
Calories
151
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 16:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 120 |
September 26, 2022 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 30 | 151 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 142 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 152 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 149 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 153 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 156 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 155 |
| r1,954m |
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6 damper