Jeremy Alber 8x100m/0:10r row
800m
Meters
2:44.3
Time
1:42.6
Pace
60
Calories
121
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,077m |
| Overall Time | 4:04.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 123 |
September 29, 2022 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 800m | 1:42.6 | 323 | 1412 | 29 | 121 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 93 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 93 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 140 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 141 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 142 |
| r277m |
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Workout Graph
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6 damper