Jeremy Alber 5:00 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
184
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 115 |
October 03, 2022 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 184 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 108 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 205 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 206 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 202 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 203 |
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Workout Graph
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5 damper