Jeremy Alber 8x150m/0:20r row
1,200m
Meters
4:08.1
Time
1:43.3
Pace
89
Calories
138
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,741m |
| Overall Time | 6:48.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 114 |
October 03, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,200m | 1:43.3 | 317 | 1390 | 29 | 138 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | 91 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 29 | 91 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 29 | 143 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | 151 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | 155 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | 156 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | 159 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | 161 |
| r541m |
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Workout Graph
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