Jeremy Alber v15c/1:17r...7 row
1,467m
Meters
5:37.7
Time
1:55.0
Pace
105
Calories
140
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 1,590m |
| Overall Time | 15:25.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 155 |
October 03, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.7 | 1,467m | 1:55.0 | 230 | 1089 | 29 | 140 | |
| 0:49.1 | 213m | 1:55.2 | 229 | 1086 | 31 | 132 | |
| r: 1:17 | 17m | ||||||
| 0:48.6 | 211m | 1:55.1 | 229 | 1088 | 30 | 129 | |
| r: 1:22 | 20m | ||||||
| 0:47.6 | 209m | 1:53.8 | 237 | 1115 | 29 | 146 | |
| r: 1:42 | 15m | ||||||
| 0:47.7 | 209m | 1:54.1 | 236 | 1110 | 29 | 152 | |
| r: 1:40 | 19m | ||||||
| 0:46.5 | 206m | 1:52.8 | 243 | 1137 | 30 | 152 | |
| r: 1:51 | 16m | ||||||
| 0:47.1 | 208m | 1:53.2 | 241 | 1129 | 29 | 135 | |
| r: 1:50 | 20m | ||||||
| 0:51.1 | 213m | 1:59.9 | 203 | 997 | 28 | 139 | |
| r: 0:06 | 16m | ||||||
| r123m |
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