Jeremy Alber 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
197
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 113 |
October 05, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 788 | 197 | 29 | 128 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 125 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 29 | 124 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 130 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 130 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 131 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 130 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 129 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 | 129 |
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Workout Graph
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5 damper