Jeremy Alber 8x10c/0:10r row
1,073m
Meters
3:56.7
Time
1:50.2
Pace
80
Calories
129
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,351m |
| Overall Time | 5:16.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 112 |
October 07, 2022 05:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,073m | 1:50.2 | 261 | 1197 | 29 | 129 |
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 29 | 93 |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 30 | 99 |
| 0:28.0 | 131m | 1:46.8 | 287 | 1286 | 30 | 130 |
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | 135 |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 31 | 139 |
| 0:28.5 | 132m | 1:47.9 | 278 | 1257 | 30 | 144 |
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | 146 |
| 0:36.3 | 149m | 2:01.8 | 194 | 966 | 30 | 146 |
| r278m |
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Workout Graph
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