Jeremy Alber 4x500m/2:00r row
2,000m
Meters
7:04.3
Time
1:46.0
Pace
152
Calories
138
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 15:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 112 |
October 11, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 29 | 138 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 121 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 128 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 153 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 152 |
| r1,570m |
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Workout Graph
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